Nurturing Healthy Back-to-School Habits

As summer winds down and the back-to-school season draws near, moms and families are presented with the perfect opportunity to establish and reinforce healthy habits and routines. Juggling the demands of school, work, and family life can be challenging, but a well-structured routine can transform chaos into a harmonious rhythm. I’ve got some ways to help reinforce the importance of … Read More

Spring Break Trip Ideas

It’s the perfect time to start planning your next unforgettable adventure. Whether you’re dreaming of a sun-soaked beach escape or a relaxing getaway, I’ve got some fantastic trip ideas that will make this Spring Break truly remarkable. Zip Line in Costa Rica: Costa Rica’s lush rainforests and diverse wildlife provide the perfect backdrop for an unforgettable zip-lining adventure. Soar through … Read More

Alaskan Cruise

Experiencing an Alaska cruise is on many travelers’ bucket lists.  Then, enhancing your cruise to a Cruisetour takes this vacation to another level of both land and sea to explore all that  Alaska has to offer.  It truly is a unique combination of stunning natural scenery, exciting outdoor activities, and luxurious onboard amenities, making it an ideal choice for couples, … Read More

Summer Family Fun!

Summer is the perfect time for families to engage in activities that promote movement, establish healthy habits, and foster fun memories. Whether it’s a weekend getaway, a day trip, or an activity in your backyard, families can do plenty of easy and fun things to make the most of their summer. Movement is key to maintaining physical health, and summer … Read More

Passport Renewal Importance

It is more important than ever to be checking your passport’s expiration date. If you are considering an out-of-country vacation within the next nine to 12 months I highly suggest pulling out your passport and checking on your expiration date.  Please continue to read as I share the importance of renewing your passport in advance and provide suggestions on how … Read More

The Benefits of Vitamin C

Vitamin C is a crucial nutrient that offers numerous benefits for overall health and well-being. Here are some of the main benefits of vitamin C and a list of fruits and vegetables that are rich in this important vitamin. Benefits of Vitamin C: Fruits and Vegetables High in Vitamin C: Vitamin C is an important nutrient that offers numerous health … Read More

Outdoor Activities

Hiking, being on the water, and enjoying nature are a few of the many reasons I love being outdoors! Outdoor activities are a great way to stay active, explore nature, and improve your overall well-being. Whether it’s hiking, camping, kayaking, or simply going for a walk, spending time outside can have a positive impact on your physical and mental health. … Read More

Spring To-Do List: Movement, Mindfulness, and More

As the weather starts to warm up and the days get longer, it’s the perfect time to focus on improving your health and wellness. Here are some spring health ideas to help you get started: By incorporating these spring health ideas into your routine, you can improve your physical, mental and emotional wellbeing, and make the most of the season.

6 Spring Cleaning Tips

Spring cleaning is an essential part of keeping your home or workspace organized and fresh. It’s a time to clean up the clutter and mess from the winter months and start fresh for the coming spring season. Here are some useful tips to help make your spring cleaning easier and more effective. 1. Declutter and Donate Start by decluttering your … Read More

A Few Items to Bring With on Your Next All-Inclusive Vacation

Traveling to an all-inclusive means your meals, snacks, beverages, non-motorized water sports andentertainment are included. However, there are a few things you can pack that will make your vacation abit more enjoyable. Here are some additional items you can bring along that can make a difference on an all-inclusivevacation: