I cannot take credit for this recipe. My oldest son, Devin created these a few weeks ago. I gave him a few ideas of what to put in it and he came up with the . . . Very Berry Popsicles 1 c. Vanilla Organic Yogurt 1 c. Frozen Triple Berries (strawberry, blueberry and raspberries) 2 tablespoons Almond Milk 1 tablespoon … Read More
3 Things that Help in a Clean, Lean Life
– Clean Eating – Exercise – Isagenix To eat “clean” you choose to eliminate all processed foods and extra additives from your diet. Overall, you are choosing to eat whole, unrefined foods. Here are six “Simple Guidelines for Success”: 1. Eating small frequent meals 5-6 times per day. 2. Include lean protein, complex carbohydrates and heart healthy fats in each … Read More