Dirty Dozen and Clean Fifteen
What fresh produce should I buy organic? This is one of the most common questions I receive on a regular […]
The Definition of a Perfect Beach – What’s Yours?
For some people, a perfect beach is the most important aspect of a vacation. Blue water and soft sand is […]
Healthy Snacking Options
I love creating protein bowls. it’s become a fun, simple way to incorporate a healthy snack. Sometimes these protein bowls […]
2018 Book Review
This blog is about five months overdue, but as the saying goes “it’s better late than never”! For the past […]
Negril, Jamaica = Versatile Vacation Location
Are you dreaming of white sand beaches, turquoise waters and memorable sunsets? If so, Negril, Jamaica might the perfect spot […]
Eat Well. Get Active. Be You. Retreat Recap
Ever since the completion of the 30-day online challenge I hosted around this time of year, I’ve had it on […]
Quinoa Black Bean Burger
Burgers are an American classic! This recipe is a meatless option with great taste and is full of flavor. Double this recipe to have leftovers for the week or store in your freezer and reheat when you’re in a hurry.
One Happy Island AKA Aruba
In December I spent an entire week on the island of Aruba for the first time. Aruba is also known […]
How to Pack Liquids When Bringing a Carry-On Bag Only
One of the most frequently asked questions I answer is what the liquid requirements are when traveling with a carry-on […]
Veggie Egg Muffins
Eat these for breakfast, lunch, or dinner! They’re simple, tasty, and will keep you satisfied. Print Recipe Veggie Egg Muffins […]