All-Inclusive Resorts – Not All Are Created Equal
During the winter months, many Minnesotans are looking to get away for a week and enjoy warm weather, a beach, […]
Why I Choose to Supplement
For 7 years I was a yo-yo dieter. During this time I fluctuated within 12 to 15 pounds. Many of […]
Travel Review: Sandals Grande St. Lucian Beach & Resort
My husband and I visited St. Lucia for the first time in 2013. This location is one often requested by […]
4 Tips to a Healthy Lifestyle
We’re half-way through the year. I’d like to visit something many have not thought of in six months: New Years […]
Dirty Dozen and Clean Fifteen
What fresh produce should I buy organic? This is one of the most common questions I receive on a regular […]
The Definition of a Perfect Beach – What’s Yours?
For some people, a perfect beach is the most important aspect of a vacation. Blue water and soft sand is […]
Healthy Snacking Options
I love creating protein bowls. it’s become a fun, simple way to incorporate a healthy snack. Sometimes these protein bowls […]
2018 Book Review
This blog is about five months overdue, but as the saying goes “it’s better late than never”! For the past […]
Negril, Jamaica = Versatile Vacation Location
Are you dreaming of white sand beaches, turquoise waters and memorable sunsets? If so, Negril, Jamaica might the perfect spot […]
Eat Well. Get Active. Be You. Retreat Recap
Ever since the completion of the 30-day online challenge I hosted around this time of year, I’ve had it on […]