Workout

Full Body Home Workout

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This home workout is effective and requires no equipment. Whether you’re in your garage, a hotel room, or on vacation, this is a workout you can crank out in under 30 minutes.

Warm-Up

1. Move your body for 3-5 minutes to warm-up. Run in place, jumping jacks, high knees, and/or butt kicks.
2. Stretch

Complete each set of exercises before moving onto the next group.

Workout

SET 1: 3 ROUNDS OF BACK AND FORTH

Walking Lunges – Jumping Lunges
Inch Worm – Jumping Jacks

SET 2: 3 OR 4 ROUNDS OF ALL 6 MOVES TABATA STYLE
Ex: 45 sec. work / 15 sec. rest

1. Mountain Climbers
2. Split Lunge
3. High Plank Toe Reach
4. Backwards Lunge – Pulse 1.5
5. Walkout Push-Ups
6. Plie Squat w/ Toe Touch

SET 3: 2-4 ROUNDS (10-20 EACH)

1. Sit-Up Reach w/ Twist
2. Russian Twist
3. Table Top Reach
4. Low Plank (Hold for 1 min.)

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