This home workout is effective and requires no equipment. Whether you’re in your garage, a hotel room, or on vacation, this is a workout you can crank out in under 30 minutes.
1. Move your body for 3-5 minutes to warm-up. Run in place, jumping jacks, high knees, and/or butt kicks.
Complete each set of exercises before moving onto the next group.
SET 1: 3 ROUNDS OF BACK AND FORTH
Walking Lunges – Jumping Lunges
Inch Worm – Jumping Jacks
SET 2: 3 OR 4 ROUNDS OF ALL 6 MOVES TABATA STYLE
Ex: 45 sec. work / 15 sec. rest
1. Mountain Climbers
2. Split Lunge
3. High Plank Toe Reach
4. Backwards Lunge – Pulse 1.5
5. Walkout Push-Ups
6. Plie Squat w/ Toe Touch
SET 3: 2-4 ROUNDS (10-20 EACH)
1. Sit-Up Reach w/ Twist
2. Russian Twist
3. Table Top Reach
4. Low Plank (Hold for 1 min.)