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Healthy Snacking Options

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I love creating protein bowls. it’s become a fun, simple way to incorporate a healthy snack. Sometimes these protein bowls are random items in the fridge and other times they are items to fix a craving. My focus this year in my health journey has been “back to the basics” and “portion control”. These bowls fit both of these goals!

Egg scramble.

Protein Bowl Ideas

  1. Veggies and hard-boiled eggs
  2. Oat egg scramble. See below for the recipe.
  3. Egg Scramble
  4. Greek Yogurt Bowl. See below for the recipe.

These are all foods I always have on hand in my home. Not only can these protein bowls be a snack, but they are great lunch or dinner options as well. I find when I eat simple, I feel better, and it’s easier to stay on track. Eating health doesn’t have to be complicated or fancy!

Oat Egg Scramble

Cook 1-2 eggs in a saucepan. Once the eggs are almost cooked through, add 1/4 c. dry oats. Place the eggs and oats into a bowl and top with peanut butter, cinnamon, and fresh berries.

Oat egg scramble.

Greek Yogurt Bowl

Layer plain greek yogurt, 1/3 c. of your favorite organic granola, and top with fresh berries.

Greek yogurt, granola, and berries.

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