The snow is falling fast and schools in our area are closing. Yet you might have to still get a workout in. Remember no excuses.  You can always get in a quick, fast at home workout with little to no equipment.

Get your shoes on and warm up your body.  I love to take a few laps up and down my stairs and run in place to get warmed up. You will want to do this for about 2 to 5 minutes. Then start your 3 rounds. Try to o only rest in-between each round. Remember have fun!


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