I have many clients who tell me two things: 1. I do not have time to workout 2. I really do not like working out. Well you’re in luck! Getting creative to find ways to move your body is easy. Many times this is all we need – to just move. Get off the office chair or couch and just … Read More
Full Body Home Workout
This home workout is effective and requires no equipment. Whether you’re in your garage, a hotel room, or on vacation, this is a workout you can crank out in under 30 minutes.
QUICK INDOOR AT HOME WORKOUT
The snow is falling fast and schools in our area are closing. Yet you might have to still get a workout in. Remember no excuses. You can always get in a quick, fast at home workout with little to no equipment. Get your shoes on and warm up your body. I love to take a few laps up and down … Read More