Checking In on Your New Years Goals

Did you know 80% of those who set goals in the new year already quit by February 1st? It’s common for people to lose motivation and struggle to maintain their New Year’s resolutions. But it’s never too late to get back on track and make this your healthiest year yet. Here are five tips to help you stay motivated and achieve your health and wellness goals:

  1. Reframe your mindset: Instead of viewing setbacks as failures, reframe them as opportunities
    for growth and learning. Embrace the journey and focus on progress, not perfection.
  2. Set a smaller goal: Start with small, attainable steps and gradually build up to bigger goals. It
    is wonderful to have big scary goals but if you are not working towards them start with
    smaller goals. You will build a habit of working towards your goals then you can go after
    bigger ones.
  3. Create a support system: Having a support system can provide accountability and motivation.
    Surround yourself with people who encourage and support your health and wellness journey.
  4. Find an activity you enjoy: Exercise and physical activity should be enjoyable, not a chore.
    Find an activity that you enjoy and make it a part of your daily routine.
  5. Make self-care a priority: Taking care of yourself should be a top priority. Make time for
    activities that bring you joy, such as reading, meditating, or spending time in nature.

Remember, progress is a journey, not a destination. Focus on small, achievable steps, and don’t be too
hard on yourself. By adopting a positive mindset and focusing on self-care, you can make this your
healthiest year yet! You got this!

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