Summer is the perfect time for families to engage in activities that promote movement, establish healthy habits, and foster fun memories. Whether it’s a weekend getaway, a day trip, or an activity in your backyard, families can do plenty of easy and fun things to make the most of their summer. Movement is key to maintaining physical health, and summer … Read More
Passport Renewal Importance
It is more important than ever to be checking your passport’s expiration date. If you are considering an out-of-country vacation within the next nine to 12 months I highly suggest pulling out your passport and checking on your expiration date. Please continue to read as I share the importance of renewing your passport in advance and provide suggestions on how … Read More
The Benefits of Vitamin C
Vitamin C is a crucial nutrient that offers numerous benefits for overall health and well-being. Here are some of the main benefits of vitamin C and a list of fruits and vegetables that are rich in this important vitamin. Benefits of Vitamin C: Fruits and Vegetables High in Vitamin C: Vitamin C is an important nutrient that offers numerous health … Read More
Outdoor Activities
Hiking, being on the water, and enjoying nature are a few of the many reasons I love being outdoors! Outdoor activities are a great way to stay active, explore nature, and improve your overall well-being. Whether it’s hiking, camping, kayaking, or simply going for a walk, spending time outside can have a positive impact on your physical and mental health. … Read More
Spring To-Do List: Movement, Mindfulness, and More
As the weather starts to warm up and the days get longer, it’s the perfect time to focus on improving your health and wellness. Here are some spring health ideas to help you get started: By incorporating these spring health ideas into your routine, you can improve your physical, mental and emotional wellbeing, and make the most of the season.
6 Spring Cleaning Tips
Spring cleaning is an essential part of keeping your home or workspace organized and fresh. It’s a time to clean up the clutter and mess from the winter months and start fresh for the coming spring season. Here are some useful tips to help make your spring cleaning easier and more effective. 1. Declutter and Donate Start by decluttering your … Read More
A Few Items to Bring With on Your Next All-Inclusive Vacation
Traveling to an all-inclusive means your meals, snacks, beverages, non-motorized water sports andentertainment are included. However, there are a few things you can pack that will make your vacation abit more enjoyable. Here are some additional items you can bring along that can make a difference on an all-inclusivevacation:
Checking In on Your New Years Goals
Did you know 80% of those who set goals in the new year already quit by February 1st? It’s common for people to lose motivation and struggle to maintain their New Year’s resolutions. But it’s never too late to get back on track and make this your healthiest year yet. Here are five tips to help you stay motivated and … Read More
Seven Tips for How to Pack Your Carry-on for Your Next Vacation
So many of you love to pack light in a carry-on bag. Here are seven tips for packing in a carry-on for a week-long vacation: 1. Plan your outfits: To minimize the amount of clothes you need to bring, plan out your outfits in advance. This will help you pack only what you need, and reduce the chances of overpacking. … Read More
5 Tips to Do When You Return Home From Vacation
Recently, I shared 9 Tips to Do Before You Leave for Vacation. This info is a follow-up for when you return home from vacation. While they may seem small, these tips truly make a difference. Whether you’re gone for one day or ten days, coming home to lack of energy and unpacking is something we all dread. Here are five … Read More