What are Your Healthy Morning Habits?

When I was working on healthier habits, I kept saying to myself “How you start your day is everything.” I knew if my day started right I would set myself up to have a great rest of the day. I was never one who wanted to hurry in the morning, I went through the motions and certainly didn’t always make … Read More

Hello, 2021

There were a few weeks in 2020 where I thought the year was never going to end. Personally, 2020 had some of my highest highs and lowest lows. I remember when I was in my lows and hardest moments I knew I could not allow myself to stay in that place too long. With being excited for the arrival of … Read More

Reflecting on 2020

What is the first thing that comes to your mind when I say 2020? I think we can all agree this year was like no other. In the month of December, I to reflect on the year and start thinking and creating goals for the coming year. I wanted to share with you some questions I use when reflecting.   … Read More

Nichole’s Top Seven Favorite Book Recommendations

Nichole Winter's Top Seven Book Recommendations

Seven years ago, I started on my journey to live a more healthy lifestyle. One habit I quickly formed was to read on a more consistent basis. I’ve discovered a love for self-development, cookbooks, business, and many health/wellness focused topics.  I am often asked for a list of my favorite books. Today I’m sharing the top seven that have had … Read More

Why is Gratitude so important to the success in your life?

It’s good to be and feel thankful on a daily basis. Although I’ve always been thankful for things, people, and experiences, I learned with a recent shift that I was going about this whole “thankful” thing the wrong way. THANKFUL VS. GRATEFUL There is a difference between being thankful and being grateful. Gratitude is more than feeling thankful, it is a deeper … Read More

Have checked in with your mind?

Your Mind the the most Powerful Muscle A big part of our Journey is personal development. I was having a conversation with a friend recently. We were talking about the battle of “the up and down pattern with our weight” and why is that? Making personal development a non-negotionable will be your game changer. Many of us go thru the … Read More