Nurturing Healthy Back-to-School Habits

As summer winds down and the back-to-school season draws near, moms and families are presented with the perfect opportunity to establish and reinforce healthy habits and routines. Juggling the demands of school, work, and family life can be challenging, but a well-structured routine can transform chaos into a harmonious rhythm. I’ve got some ways to help reinforce the importance of … Read More

The Benefits of Vitamin C

Vitamin C is a crucial nutrient that offers numerous benefits for overall health and well-being. Here are some of the main benefits of vitamin C and a list of fruits and vegetables that are rich in this important vitamin. Benefits of Vitamin C: Fruits and Vegetables High in Vitamin C: Vitamin C is an important nutrient that offers numerous health … Read More

Outdoor Activities

Hiking, being on the water, and enjoying nature are a few of the many reasons I love being outdoors! Outdoor activities are a great way to stay active, explore nature, and improve your overall well-being. Whether it’s hiking, camping, kayaking, or simply going for a walk, spending time outside can have a positive impact on your physical and mental health. … Read More

Spring To-Do List: Movement, Mindfulness, and More

As the weather starts to warm up and the days get longer, it’s the perfect time to focus on improving your health and wellness. Here are some spring health ideas to help you get started: By incorporating these spring health ideas into your routine, you can improve your physical, mental and emotional wellbeing, and make the most of the season.

6 Spring Cleaning Tips

Spring cleaning is an essential part of keeping your home or workspace organized and fresh. It’s a time to clean up the clutter and mess from the winter months and start fresh for the coming spring season. Here are some useful tips to help make your spring cleaning easier and more effective. 1. Declutter and Donate Start by decluttering your … Read More

Checking In on Your New Years Goals

Did you know 80% of those who set goals in the new year already quit by February 1st? It’s common for people to lose motivation and struggle to maintain their New Year’s resolutions. But it’s never too late to get back on track and make this your healthiest year yet. Here are five tips to help you stay motivated and … Read More

What Does Best Health Mean?

I have focused on my health for over 10 years and have coached many clients for the better half of nine years. When I reflect on this time and the way I took care of my health and coached my clients then versus now, it is so different. It’s different in a good way. What is the definition of best … Read More

Working Out Without Working Out

I have many clients who tell me two things: 1. I do not have time to workout 2. I really do not like working out. Well you’re in luck! Getting creative to find ways to move your body is easy. Many times this is all we need – to just move. Get off the office chair or couch and just … Read More

Rest = Respect

We’re a little over a month into the new year. A few weeks ago you set some pretty big goals (if not, don’t worry there’s still time to do so!). I want to talk about rest. I know, I know … you’re probably wondering how this is relevant to goals, but hear me out. I used to fight rest so … Read More

How I Build My Immune System

Did you know there are many ways to build your immune system? I’m sharing some some simple ways to do so. Paying Attention I know this has been a long year for many of us. Some even just want 2021 to arrive already. Here in Minnesota, the winter tends to be our flu season. This is when many of us … Read More