The Benefits of Vitamin C

Vitamin C is a crucial nutrient that offers numerous benefits for overall health and well-being. Here are some of the main benefits of vitamin C and a list of fruits and vegetables that are rich in this important vitamin. Benefits of Vitamin C: Fruits and Vegetables High in Vitamin C: Vitamin C is an important nutrient that offers numerous health … Read More

Outdoor Activities

Hiking, being on the water, and enjoying nature are a few of the many reasons I love being outdoors! Outdoor activities are a great way to stay active, explore nature, and improve your overall well-being. Whether it’s hiking, camping, kayaking, or simply going for a walk, spending time outside can have a positive impact on your physical and mental health. … Read More

Working Out Without Working Out

I have many clients who tell me two things: 1. I do not have time to workout 2. I really do not like working out. Well you’re in luck! Getting creative to find ways to move your body is easy. Many times this is all we need – to just move. Get off the office chair or couch and just … Read More

Rest = Respect

We’re a little over a month into the new year. A few weeks ago you set some pretty big goals (if not, don’t worry there’s still time to do so!). I want to talk about rest. I know, I know … you’re probably wondering how this is relevant to goals, but hear me out. I used to fight rest so … Read More

How I Build My Immune System

Did you know there are many ways to build your immune system? I’m sharing some some simple ways to do so. Paying Attention I know this has been a long year for many of us. Some even just want 2021 to arrive already. Here in Minnesota, the winter tends to be our flu season. This is when many of us … Read More

5 Sunday Tips for a Planning a Successful Week

They say failing to plan is planning to fail. I believe there is so much truth to this in all areas of life – so much, I’ve broken it down into five simple steps. I make these a priority each and every Sunday to set my week up for massive success. 5 Sunday Tips for Planning a Successful Week Get … Read More

Guest Blog: Excuses Holding Women Back From Success in Business

I’ve had the privilege to partner as a guest blogger with Next Monday, a women’s empowerment and coaching company in Central MN. The women in the Executive Peer Group (EPG) that meets every month are like-minded, goal-orientated, and genuine. The lessons, discoveries and growth I’m experiencing are priceless. Below is a topic I shared a few months ago – an … Read More

Nichole’s Top Seven Favorite Book Recommendations

Nichole Winter's Top Seven Book Recommendations

Seven years ago, I started on my journey to live a more healthy lifestyle. One habit I quickly formed was to read on a more consistent basis. I’ve discovered a love for self-development, cookbooks, business, and many health/wellness focused topics.  I am often asked for a list of my favorite books. Today I’m sharing the top seven that have had … Read More

5 Tips to Achieve your New Years Goals Year-Round

The new year brings a clean slate, new energy, and it’s the perfect time to start something new. One of the common phrases or goals I hear is “I want to get more healthy” or “I want to loose weight”. While these are great statements, they’re just that. A few changes are made initially, and then the the motivation and … Read More

Why is Gratitude so important to the success in your life?

It’s good to be and feel thankful on a daily basis. Although I’ve always been thankful for things, people, and experiences, I learned with a recent shift that I was going about this whole “thankful” thing the wrong way. THANKFUL VS. GRATEFUL There is a difference between being thankful and being grateful. Gratitude is more than feeling thankful, it is a deeper … Read More