Six Things I Consume Daily

It’s crazy to think I got serious about changing my lifestyle eight years ago. Wow, time flies by! Over the years, I have loved learning about the food we put into our body, the nutrients we need, supported nutritional cleansing, and so much more. In addition to learning, one of my greatest takeaways on this lifestyle has been the importance … Read More

Simple Chicken Curry

Curry + coconut fans, this one is for you! This is a great go-to recipe to use up those veggies that are about to go bad.

My favorite Turkey Burger

If you have ever made a turkey burger,  you may have noticed that they can taste pretty plain or even come off the grill reminding you more of a hard hockey puck.  I knew there was hope. Each time I would make these burgers I would try different seasonings to help. Over time I still had more hockey puck fails. … Read More

Crock Pot Whole Seasoned Chicken

This was my first time making a whole chicken in my crock pot. I fell in love with this dinner. It was super simple and it just fell apart as I took it out of the crock pot. It was so tender, full of flavor and everyone approved! That is a win in our home! Crock Pot Whole Seasoned Chicken … Read More

Nut Date Cookies

I have to Confess I have never cooked with dates before. I pulled out a few different ingredients that I had on had and my food processor and I started mixing. These were the most simple things to make. Once I frozen and had the chance to officially taste test, I was sold! Yes I will be creating more new recipe … Read More

Squash Zoodles Bake

Last week I was inspired by 2 of our favorite meals and combine them into one.  Squash Zoodles Bake Ingredients: 1 Large spaghetti squash (cooked, I cook mine in the crock pot) 2 Zucchini 1 lb Grass fed beef or ground turkey.  1 jar Organic Spaghetti sauce.  1/2 Yellow onion chopped 1 tsp. Garlic powder 1 tsp. Italian Seasoning 1 cup Organic Mozzarella Cheese.  … Read More

Banana Yogurt Pancakes

Yesterday morning we changed up our favorite Banana Protein Pancakes. Now we have new favorite so much that we had to make them again this morning. Banana Yogurt Pancakes 1 Banana 3 Eggs 1 cups Oats 1/3 cup ground flax seed 1 cup Greek Yogurt 1/2 tsp. of Vanilla Dash of Baking Powder 1/2 frozen or fresh blueberries Blend all ingredients … Read More

My favorite. . . . .

Eating Clean does not have to be complicated. I get asked often about my favorite go to dinners. Everyone is busy doing whatever they have gong on in life, and for most taking time to making a healthy meal is not top on the list. But with such a busy life could you imagine feeding your body the right nutrition … Read More

Kids School Lunch all packed up!

More and more parents are making their kids school lunch. All for different reasons! I pack mine so I know they are getting great nutrition to keep full and ready for a good day! However being creative and thinking outside the sandwich takes some practice. I want to share a few ideas and tips with you. Make sure you have: … Read More