“The only thing that remains the same is that there is always change.” -Unknown Wow. What a whirlwind it has been the last few months. I wanted to share something my mentor shared with me. I do not know who wrote this but feel we all can relate. Since day one, I have said many times – this is hard … Read More
6 Reasons Why Mexico’s Pacific Coast is a Year-round Destination
Nestled between the Pacific Ocean and the Western Sierra Madre Mountains, Puerto Vallarta-Riviera Nayarit on Mexico’s Pacific Coast is a stunning treasure. There’s no bad time of year to visit – here are six reasons why. 1. A perfect tropical climate With an annual average temperature of 77° F, Puerto Vallarta, in the state of Jalisco, and Riviera Nayarit, in … Read More
All-Inclusive Resorts – Not All Are Created Equal
During the winter months, many Minnesotans are looking to get away for a week and enjoy warm weather, a beach, and a few cocktails. For most, an all-inclusive vacation is a popular way to travel. All-inclusive means your meals, drinks, and some activities (depending on the resort) are included in the resort’s price to stay. The all-inclusive resorts do vary … Read More
Why I Choose to Supplement
For 7 years I was a yo-yo dieter. During this time I fluctuated within 12 to 15 pounds. Many of us try different diets or add exercise into our daily routine to release weight, but sometimes these changes only last so long. It’s hard when life happens – travel, weekends away, and the normal business of the week. And, let’s … Read More
4 Tips to a Healthy Lifestyle
We’re half-way through the year. I’d like to visit something many have not thought of in six months: New Years resolutions. For some, those three words are dreaded as much as a dentist appointment. For others, it’s an opportunity for a clean slate. Did you know approximately 50% of people who make a New Years resolution never stick to them? … Read More
Dirty Dozen and Clean Fifteen
What fresh produce should I buy organic? This is one of the most common questions I receive on a regular basis. If you eat something like a pineapple or watermelon, these foods have a dense layer of protection from pesticides because of the outer layer of skin. This isn’t the same for berries. The Dirty Dozen Fruits and vegetables on … Read More
The Definition of a Perfect Beach – What’s Yours?
For some people, a perfect beach is the most important aspect of a vacation. Blue water and soft sand is always number one the list! The Caribbean is known for its turquoise blue waters. I’ve found that each destination offers a different shade of blue. Being able to walk the beach is another important factor to many. After relaxing in … Read More
Healthy Snacking Options
I love creating protein bowls. it’s become a fun, simple way to incorporate a healthy snack. Sometimes these protein bowls are random items in the fridge and other times they are items to fix a craving. My focus this year in my health journey has been “back to the basics” and “portion control”. These bowls fit both of these goals! … Read More
2018 Book Review
This blog is about five months overdue, but as the saying goes “it’s better late than never”! For the past few years now, I have set out to read one book per month. At the beginning of the year, I choose topics related to personal development, business or financial. There were two books I really resonated with during my 2018 … Read More
Negril, Jamaica = Versatile Vacation Location
Are you dreaming of white sand beaches, turquoise waters and memorable sunsets? If so, Negril, Jamaica might the perfect spot for your next vacation.. I have been to Jamaica seven times and during these trips toured many resorts, experienced a variety of excursions and stayed in all three hot spots: Montego Bay, Ocho Rios, and Negil. Of these, Negril is … Read More