Nurturing Healthy Back-to-School Habits

As summer winds down and the back-to-school season draws near, moms and families are presented with the perfect opportunity to establish and reinforce healthy habits and routines. Juggling the demands of school, work, and family life can be challenging, but a well-structured routine can transform chaos into a harmonious rhythm. I’ve got some ways to help reinforce the importance of … Read More

Spring Break Trip Ideas

It’s the perfect time to start planning your next unforgettable adventure. Whether you’re dreaming of a sun-soaked beach escape or a relaxing getaway, I’ve got some fantastic trip ideas that will make this Spring Break truly remarkable. Zip Line in Costa Rica: Costa Rica’s lush rainforests and diverse wildlife provide the perfect backdrop for an unforgettable zip-lining adventure. Soar through … Read More

Summer Family Fun!

Summer is the perfect time for families to engage in activities that promote movement, establish healthy habits, and foster fun memories. Whether it’s a weekend getaway, a day trip, or an activity in your backyard, families can do plenty of easy and fun things to make the most of their summer. Movement is key to maintaining physical health, and summer … Read More

Passport Renewal Importance

It is more important than ever to be checking your passport’s expiration date. If you are considering an out-of-country vacation within the next nine to 12 months I highly suggest pulling out your passport and checking on your expiration date.  Please continue to read as I share the importance of renewing your passport in advance and provide suggestions on how … Read More

Checking In on Your New Years Goals

Did you know 80% of those who set goals in the new year already quit by February 1st? It’s common for people to lose motivation and struggle to maintain their New Year’s resolutions. But it’s never too late to get back on track and make this your healthiest year yet. Here are five tips to help you stay motivated and … Read More

Five Reasons Why I Love Traveling to Mexico

Mexico is a beautiful destination with so much to offer those who vacation there. I have enjoyed travelingto Mexico for about 20 years exploring most of the well-known areas of Riviera Maya, Cancun, IslaMujeres, Cozumel, Puerto Vallarta, Los Cabos, and Ixtapa. Each spot offers its own uniqueness. Here are five reasons why I love to travel to Mexico. The ease … Read More

Mexico is Always a Good Idea

I have been visiting Mexico for over 20 years. Each time loving it, seeing something new, enjoying endless bowls of chips and guacamole, and experiencing a new excursion. Here are 10 reason traveling to Mexico is a good idea: Endless beaches of all kinds. Adventurous excursions. The food! Beautiful ocean water. It’s so easy to travel to. Romantic ,yet family … Read More

Four Tips to Manage Your Holiday Stress

We have all been there – running around town for way too many Christmas gifts, way too much baking we just try to give away in the end, over booking our calendar for the month of December to end up so tired it makes us crash, and even so busy with the tasks we forget to relax and enjoy the … Read More

What are Your Healthy Morning Habits?

When I was working on healthier habits, I kept saying to myself “How you start your day is everything.” I knew if my day started right I would set myself up to have a great rest of the day. I was never one who wanted to hurry in the morning, I went through the motions and certainly didn’t always make … Read More