Fall Hiking in Minnesota

There’s no better time to recharge and connect with nature than in the crisp and colorful days of fall. Minnesota offers a plethora of breathtaking trails that are perfect for a quick escape into nature. Explore some local trails that are ideal for a fall hiking adventure, allowing you to rejuvenate your mind and body. Afton State Park: Located just … Read More

What Does Best Health Mean?

I have focused on my health for over 10 years and have coached many clients for the better half of nine years. When I reflect on this time and the way I took care of my health and coached my clients then versus now, it is so different. It’s different in a good way. What is the definition of best … Read More

What are Your Healthy Morning Habits?

When I was working on healthier habits, I kept saying to myself “How you start your day is everything.” I knew if my day started right I would set myself up to have a great rest of the day. I was never one who wanted to hurry in the morning, I went through the motions and certainly didn’t always make … Read More

Hello, 2021

There were a few weeks in 2020 where I thought the year was never going to end. Personally, 2020 had some of my highest highs and lowest lows. I remember when I was in my lows and hardest moments I knew I could not allow myself to stay in that place too long. With being excited for the arrival of … Read More

Reflecting on 2020

What is the first thing that comes to your mind when I say 2020? I think we can all agree this year was like no other. In the month of December, I to reflect on the year and start thinking and creating goals for the coming year. I wanted to share with you some questions I use when reflecting.   … Read More

5 Sunday Tips for a Planning a Successful Week

They say failing to plan is planning to fail. I believe there is so much truth to this in all areas of life – so much, I’ve broken it down into five simple steps. I make these a priority each and every Sunday to set my week up for massive success. 5 Sunday Tips for Planning a Successful Week Get … Read More

We Are Not In the Same Boat

“The only thing that remains the same is that there is always change.”  -Unknown Wow. What a whirlwind it has been the last few months. I wanted to share something my mentor shared with me. I do not know who wrote this but feel we all can relate. Since day one, I have said many times – this is hard … Read More

Guest Blog: Excuses Holding Women Back From Success in Business

I’ve had the privilege to partner as a guest blogger with Next Monday, a women’s empowerment and coaching company in Central MN. The women in the Executive Peer Group (EPG) that meets every month are like-minded, goal-orientated, and genuine. The lessons, discoveries and growth I’m experiencing are priceless. Below is a topic I shared a few months ago – an … Read More

Nichole’s Top Seven Favorite Book Recommendations

Nichole Winter's Top Seven Book Recommendations

Seven years ago, I started on my journey to live a more healthy lifestyle. One habit I quickly formed was to read on a more consistent basis. I’ve discovered a love for self-development, cookbooks, business, and many health/wellness focused topics.  I am often asked for a list of my favorite books. Today I’m sharing the top seven that have had … Read More

Why is Gratitude so important to the success in your life?

It’s good to be and feel thankful on a daily basis. Although I’ve always been thankful for things, people, and experiences, I learned with a recent shift that I was going about this whole “thankful” thing the wrong way. THANKFUL VS. GRATEFUL There is a difference between being thankful and being grateful. Gratitude is more than feeling thankful, it is a deeper … Read More