Outdoor Activities

Hiking, being on the water, and enjoying nature are a few of the many reasons I love being outdoors! Outdoor activities are a great way to stay active, explore nature, and improve your overall well-being. Whether it’s hiking, camping, kayaking, or simply going for a walk, spending time outside can have a positive impact on your physical and mental health. … Read More

Spring To-Do List: Movement, Mindfulness, and More

As the weather starts to warm up and the days get longer, it’s the perfect time to focus on improving your health and wellness. Here are some spring health ideas to help you get started: By incorporating these spring health ideas into your routine, you can improve your physical, mental and emotional wellbeing, and make the most of the season.

6 Spring Cleaning Tips

Spring cleaning is an essential part of keeping your home or workspace organized and fresh. It’s a time to clean up the clutter and mess from the winter months and start fresh for the coming spring season. Here are some useful tips to help make your spring cleaning easier and more effective. 1. Declutter and Donate Start by decluttering your … Read More

A New Look for Nichole Winter

If there’s one thing I know for sure, change is inevitable. Change forces new habits, intention, slowing down, evaluation, reflection, vulnerability, and willingness. When forced with change, we can choose to embrace it or push it away. Prior to March of 2020, I had my business activities dialed in. I consistently wrote blogs, sent eNewsletters, and posted on social media … Read More

Reflecting on 2020

What is the first thing that comes to your mind when I say 2020? I think we can all agree this year was like no other. In the month of December, I to reflect on the year and start thinking and creating goals for the coming year. I wanted to share with you some questions I use when reflecting.   … Read More

Six Things I Consume Daily

It’s crazy to think I got serious about changing my lifestyle eight years ago. Wow, time flies by! Over the years, I have loved learning about the food we put into our body, the nutrients we need, supported nutritional cleansing, and so much more. In addition to learning, one of my greatest takeaways on this lifestyle has been the importance … Read More

Simple Chicken Curry

Curry + coconut fans, this one is for you! This is a great go-to recipe to use up those veggies that are about to go bad.

My favorite Turkey Burger

If you have ever made a turkey burger,  you may have noticed that they can taste pretty plain or even come off the grill reminding you more of a hard hockey puck.  I knew there was hope. Each time I would make these burgers I would try different seasonings to help. Over time I still had more hockey puck fails. … Read More

Crock Pot Whole Seasoned Chicken

This was my first time making a whole chicken in my crock pot. I fell in love with this dinner. It was super simple and it just fell apart as I took it out of the crock pot. It was so tender, full of flavor and everyone approved! That is a win in our home! Crock Pot Whole Seasoned Chicken … Read More