Would you jump 35 feet? Here I am watching the Jumpers! Since 1974 Ricks Café has been a icon in Negril Jamaica for travelers to go to chill out and enjoy a Rum Punch, listen to a local Reggae bands while enjoying the sunset or be daring and jump a 35 foot cliff into the ocean. Live music every night. Back in 1974 it was … Read More
More meal prep tips. . . . . . . .
I have a few new tips for meal prepping. The holidays are a very busy time of the year and many use this as an excuse to not be able to stay on track! In reality this is an even more important time of the year to stay on track. A few weeks ago I blogged about Meal Prepping however today … Read More
Chocolate Chip Protein Cookies
I tried a new recipe today! They might be the easiest cookies I have ever made. Chocolate Chip Protein Cookies 1 cup Oatmeal 2 scoops vanilla Isagenix protein powder 1 egg dash of vanilla A few sprinkles of cinnamon 2 tablespoon of honey 1/4 cup all natural creamy peanut butter Mix all ingredients together and roll into a ball. Place … Read More
Perfect for a family!
A family friendly resort that has thought of all the details! This last spring I was fortunate enough to get the chance to tour the beautiful Azul Sensatori. This resort is located in the Puerto Moreloes Area of Mexico! As I walked into this lobby I right away notice they did not forget any details, at the lobby counter … Read More
A workout you can do anywhere!
With the holidays here many of us are our traveling, or visiting family for the weekends. This means we will be away for the gym or our typical workout spot. Here are a few great and fun workout moves you can do anywhere and you just use your body weight. Do this round 5 times (or as many as you … Read More
Remember the reason for this season . . . .
The Holidays are here and that means many Americans will be adding a few pounds to their bodies! Did you know that the pounds you add on over the next 6 weeks the average person will not loose those pounds will stay on. I have a few fun easy tips to help you stay on track and avoid those … Read More
A Healthy Version of Manicotti
In my private coaching page on facebook, I asked the group for some of their favorite recipes that need cleaning up. One of the requests was Manicotti. I loved this new version so much that I wanted to share it with everyone. As many of us know Manicotti is full of cheese and white noodles. There are a few changes that were needed to be … Read More
“Falling off”
As a personal trainer and clean eating coach I work with clients who all have different goals towards better health and reasons to take control of their own health. So many of us have something in common and that is what I call “Falling Off”. I hear this from many. I was a yo-yo dieter for 7 years. Yes I was like so … Read More
A Destination perfect for just about any . . . .
With almost hosting 4 million travelers to Riviera Maya, Mexico in 2012 makes for a popular vacation destination spot. Why you ask? The Riviera Maya area is over 100 miles in distance, with many different small towns and fishing villages. Within this area there are many all inclusive properties to offer and even a few boutique style hotels. There are resorts that cater to the romantic traveler in adults only … Read More
Being Creative
As the leaves are turning colors and the crisp is in the air for many this is prime time to head out and enjoy their workouts outdoors! I want to share a few creative ideas for your workouts! 1. Find a hill any size, pick a length of time for example 20 minutes. Run as hard as you can up … Read More