Summer is in full swing and for the mothers out there it means keeping the kitchen stocked full of “clean” options for our kids. You may notice your meal prepping shifting in the summer. For some you need to be even more prepared due to summer sports and activities and for others it may be opposite! I know in my … Read More
Have you ever tried Running Intervals?
Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery period involve activity of lower intensity. Interval training can be described as short periods of work followed by rest. The main aim … Read More
Your Wedding Date has been set . . . . . . .
** Once your honeymoon package is booked your name will be added to the drawing for 1 night Park and Fly stay at the Holiday Inn Express. (Value $129) We look forward to working with you! Call (320)241-0355 Ask for Nichole destinationvacationtravel@gmail.com
Speechless!
It is a passion of mine to help others release weight, learn how to eat clean, feel their greatest, and crush their goals! After being a yo-yo dieter for 7 years and not wanting my age to be an excuse I finally found the tools. I was introduced to the lifestyle of eating clean and learned why it is so … Read More
Almond Butter Pecan Bars
These new bars I created might just be my new favorite!! Almond Butter Pecan Bars 1 can drained Garbanzo Beans 1/2 cup Almond Butter 1/4 Maple Syrup (you can use honey if you prefer) 2 teaspoon Vanilla 1/4 teaspoon Baking Powder 1/4 teaspoon Baking Soda 1/4 cup Pecans 1/3 Dark Chocolate Chips and another 1/3 Pecans (this will be for … Read More
Goodies Good for Everyone!
Eating Clean does not mean you cannot bake treats anymore. It just means you have to get more creative.Beans are a great source of fiber and protein, so why not hide them in cookies! I remember the first time I made them I did not even tell my kids what were in them. Do not worry they are kid approved! … Read More
Love to last a life time . . . . .
As many of you know I love honeymoons. They are such a special celebration! Many couples have never traveled together, they may even be visiting a new destination, and overall get to relax alone, just the two of them after many busy weeks leading up to their wedding day. When my friend and past client Sara called about their honeymoon I … Read More
What is Amy Jo up to now?
Remember last year I shared Amy Jo’s story with you. She made a goal to release 37 pounds by her 37th Birthday. Not only did she crush that goal she made a new goal to compete at Fitness Universe in Las Vegas this last November. I know her story inspired many because she is a busy wife, mom of 2, … Read More
One Question I am always asked . . ..
Where is your favorite spot to vacation? I am asked this all the time and it is so hard to answer. I never give just one answer. I never have disliked a destination, overall I have enjoyed each destination for different reasons! I think to myself how I love Cancun for how easy it is to get to, I love … Read More
Making the Decision
40% of Americans make a New Years Resolutions! Did you know that only 8% achieve their resolutions. Many of you have made the resolution to loose weight or to get healthy! We are well in to January and a few you may already be struggling. I want to share a few tips to help stay on track!! 1. If … Read More