Mexico is Always a Good Idea

I have been visiting Mexico for over 20 years. Each time loving it, seeing something new, enjoying endless bowls of chips and guacamole, and experiencing a new excursion. Here are 10 reason traveling to Mexico is a good idea: Endless beaches of all kinds. Adventurous excursions. The food! Beautiful ocean water. It’s so easy to travel to. Romantic ,yet family … Read More

Four Tips to Manage Your Holiday Stress

We have all been there – running around town for way too many Christmas gifts, way too much baking we just try to give away in the end, over booking our calendar for the month of December to end up so tired it makes us crash, and even so busy with the tasks we forget to relax and enjoy the … Read More

What are Your Healthy Morning Habits?

When I was working on healthier habits, I kept saying to myself “How you start your day is everything.” I knew if my day started right I would set myself up to have a great rest of the day. I was never one who wanted to hurry in the morning, I went through the motions and certainly didn’t always make … Read More

What to Pack on Your Next Hike

Hiking is a fun way to explore nature and spend time with family and friends. Also, taking a solo hike might not be a bad idea either. No matter your level of hiking this list will help you out on your next hike. The last few hikes I have paid attention to what has been helpful to pack and have … Read More

The Beauty of Southern Utah

My husband and I have been trying to travel in the fall to fun destinations in the lower 48 states. Typically, we travel in the winter for beach side vacations; however, we have been really enjoying exploring a bit closer to home during the fall. In the last few years I have found a love for hiking. I love not … Read More

Hello Summer, I Love You!

I love just about everything when it comes to summer. This time of the year, the kids are off from school and parents try to take a break. In the last two months, I have seen an upswing in summer vacation planning. And, it is different this year. Families are planning all different types of vacations – from road trips … Read More

4 Travel Day Tips

I think we all have stories of our travel days, the good, the bad, and the ugly. There are four simple things I always do so I can enjoy the good travel days.  Hydrate – Have you ever noticed once you arrive at the airport you feel dehydrated even in your skin? I make sure to increase my water intake … Read More

Working Out Without Working Out

I have many clients who tell me two things: 1. I do not have time to workout 2. I really do not like working out. Well you’re in luck! Getting creative to find ways to move your body is easy. Many times this is all we need – to just move. Get off the office chair or couch and just … Read More