During the winter months, many Minnesotans are looking to get away for a week and enjoy warm weather, a beach, and a few cocktails. For most, an all-inclusive vacation is a popular way to travel. All-inclusive means your meals, drinks, and some activities (depending on the resort) are included in the resort’s price to stay. The all-inclusive resorts do vary … Read More
Why I Choose to Supplement
For 7 years I was a yo-yo dieter. During this time I fluctuated within 12 to 15 pounds. Many of us try different diets or add exercise into our daily routine to release weight, but sometimes these changes only last so long. It’s hard when life happens – travel, weekends away, and the normal business of the week. And, let’s … Read More
Travel Review: Sandals Grande St. Lucian Beach & Resort
My husband and I visited St. Lucia for the first time in 2013. This location is one often requested by couples. I found it only fitting to visit the island and experience it myself. Activities, Adventure & More The Sandals Grand in St. Lucia is one of three Sandals properties on the island, each beautiful in their own way. It … Read More
4 Tips to a Healthy Lifestyle
We’re half-way through the year. I’d like to visit something many have not thought of in six months: New Years resolutions. For some, those three words are dreaded as much as a dentist appointment. For others, it’s an opportunity for a clean slate. Did you know approximately 50% of people who make a New Years resolution never stick to them? … Read More
Dirty Dozen and Clean Fifteen
What fresh produce should I buy organic? This is one of the most common questions I receive on a regular basis. If you eat something like a pineapple or watermelon, these foods have a dense layer of protection from pesticides because of the outer layer of skin. This isn’t the same for berries. The Dirty Dozen Fruits and vegetables on … Read More
The Definition of a Perfect Beach – What’s Yours?
For some people, a perfect beach is the most important aspect of a vacation. Blue water and soft sand is always number one the list! The Caribbean is known for its turquoise blue waters. I’ve found that each destination offers a different shade of blue. Being able to walk the beach is another important factor to many. After relaxing in … Read More
Healthy Snacking Options
I love creating protein bowls. it’s become a fun, simple way to incorporate a healthy snack. Sometimes these protein bowls are random items in the fridge and other times they are items to fix a craving. My focus this year in my health journey has been “back to the basics” and “portion control”. These bowls fit both of these goals! … Read More
2018 Book Review
This blog is about five months overdue, but as the saying goes “it’s better late than never”! For the past few years now, I have set out to read one book per month. At the beginning of the year, I choose topics related to personal development, business or financial. There were two books I really resonated with during my 2018 … Read More
Negril, Jamaica = Versatile Vacation Location
Are you dreaming of white sand beaches, turquoise waters and memorable sunsets? If so, Negril, Jamaica might the perfect spot for your next vacation.. I have been to Jamaica seven times and during these trips toured many resorts, experienced a variety of excursions and stayed in all three hot spots: Montego Bay, Ocho Rios, and Negil. Of these, Negril is … Read More
Eat Well. Get Active. Be You. Retreat Recap
Ever since the completion of the 30-day online challenge I hosted around this time of year, I’ve had it on my heart to have a retreat. The main reason for this calling was the personal connection. I knew it was something I was craving and there are ladies out there who were, too. I am finding more and more of … Read More